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Everything I felt during lockdown whilst I was simultaneously on maternity leave
Culture, Wellness, Maternity Leave Ashleigh Waggott 5/14/21 Culture, Wellness, Maternity Leave Ashleigh Waggott 5/14/21

Everything I felt during lockdown whilst I was simultaneously on maternity leave

This isn't a post about giving birth during lockdown, because thankfully I didn't have that experience.

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Healing the Body and Soul: Tackling Anorexia Beyond Numbers
Culture, Wellness, Wellbeing, Health, Eating Disorder Kimberly Kapela 5/1/21 Culture, Wellness, Wellbeing, Health, Eating Disorder Kimberly Kapela 5/1/21

Healing the Body and Soul: Tackling Anorexia Beyond Numbers

The inner voices of anorexia nervosa whisper to me that I’ll never be completely satisfied until I lose my desired amount of weight, and that my worth is measured by a number on the scale. 

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Irritable Bowel Syndrome Awareness Month
Culture, Wellness, Wellbeing, Health Rachel Duerden 4/13/21 Culture, Wellness, Wellbeing, Health Rachel Duerden 4/13/21

Irritable Bowel Syndrome Awareness Month

According to the International Foundation for Gastrointestinal Disorders, April is Irritable Bowel Syndrome (IBS) Awareness Month. 

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4 Ways To Invest In Rest This 2021
Culture, Wellbeing, Wellness Eleanor Jones 3/27/21 Culture, Wellbeing, Wellness Eleanor Jones 3/27/21

4 Ways To Invest In Rest This 2021

While it’s all well and good spending our time working from home in pyjamas and slippers- the lack of distance between work and rest means many people are currently struggling with their work/life balance.

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Miscarriage: Why is it a Discussion We Don’t Want to Have?
Culture, Wellness, Miscarriage Eleanor Jones 3/25/21 Culture, Wellness, Miscarriage Eleanor Jones 3/25/21

Miscarriage: Why is it a Discussion We Don’t Want to Have?

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Solitude: How To Use Your Alone Time to Build Confidence, Charisma, and Sex Appeal
Culture, Wellness, Wellbeing, Confidence Lisa Roulette 3/18/21 Culture, Wellness, Wellbeing, Confidence Lisa Roulette 3/18/21

Solitude: How To Use Your Alone Time to Build Confidence, Charisma, and Sex Appeal

Lisa relives a conversation she had with one of her clients on solitude and how to use your alone time to build your own confidence, better your charisma and embody your own sex appeal.

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March is Endometriosis Awareness Month
Culture, Wellness, Endometriosis Rachel Duerden 3/14/21 Culture, Wellness, Endometriosis Rachel Duerden 3/14/21

March is Endometriosis Awareness Month

Unfortunately, it is estimated that 176 million women suffer from this potentially debilitating condition.

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JOMO - The Underrated Joy!
Culture, Wellness, Wellbeing, Lockdown, Coronavirus Kiran Shah 3/3/21 Culture, Wellness, Wellbeing, Lockdown, Coronavirus Kiran Shah 3/3/21

JOMO - The Underrated Joy!

Get ready, get set go!

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Don’t fear the smear: 5 tips for making your smear test a more comfortable experience
Culture, Wellness, Health Chloe Quinn 2/14/21 Culture, Wellness, Health Chloe Quinn 2/14/21

Don’t fear the smear: 5 tips for making your smear test a more comfortable experience

A smear test, especially your first one, can be a terrifying experience.

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Rush of Love, Or Lack Of
Children, Wellness, Wellbeing Beth Dempsey 2/1/21 Children, Wellness, Wellbeing Beth Dempsey 2/1/21

Rush of Love, Or Lack Of

Have you ever been super excited about something like a gift, or perhaps a holiday, but once it comes, even though it lives up to all your expectations you still don't feel how you expected to feel?

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Dry January in two very different years
Wellness, Culture, Drinking, Alcohol, Dry January Rose Mason 1/29/21 Wellness, Culture, Drinking, Alcohol, Dry January Rose Mason 1/29/21

Dry January in two very different years

People have winced at the idea of me doing Dry January in 2021, saying things like “I don’t think I could get through this without a drink”. Others have met me with a polar opposite response; “you might as well, nothing to drink for anyway”. 

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Getting to Know Your Chakras
Wellness, Wellbeing, Chakra Staci Luna 1/12/21 Wellness, Wellbeing, Chakra Staci Luna 1/12/21

Getting to Know Your Chakras

In your bod you have these awesome wheels of energy, the Chakras.

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What our yoga practice can bring in the age of COVID-19
Yoga, Mindfulness, Wellness, Wellbeing Tash Neely 9/11/20 Yoga, Mindfulness, Wellness, Wellbeing Tash Neely 9/11/20

What our yoga practice can bring in the age of COVID-19

I’m Tash, a Yoga Teacher from Bristol who teaches internationally. I’ve teamed up with the CWord Mag to bring you free Instagram Live yoga classes at the end of every month. These will be Sunday UK time 6pm but saved to IGTV to access later too!

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Happy Place Virtual Festival
Culture, Wellness Emily King 6/8/20 Culture, Wellness Emily King 6/8/20

Happy Place Virtual Festival

Fearne Cotton’s ‘Happy Place’ podcast has created its own free virtual festival, and we are keen as mustard.

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Wild swimming in a wild world
Culture, Health, Wellness Sheena Hanley 6/3/20 Culture, Health, Wellness Sheena Hanley 6/3/20

Wild swimming in a wild world

I love adventure.

Exploring new countries, taking in new landscapes, the sights, the smells and the food! But since the world went into lockdown, during the early days, I struggled to see how I could find a new sense of adventure whilst the travel ban is in place.

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Alleviating exam stress through meditation 
Health, Wellness Lily Maret 5/27/20 Health, Wellness Lily Maret 5/27/20

Alleviating exam stress through meditation 

As a 16 year old, when my mum nudged me to start meditating, I felt very apprehensive, but eager to listen.

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Finding meditation in my late 50’s
Culture, Wellness, Health Annie Maret 5/26/20 Culture, Wellness, Health Annie Maret 5/26/20

Finding meditation in my late 50’s

If I had discovered this ancient form of restoring balance during my wild drifting years of my twenties, I might well have found a fulfilling career.

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