Hormones, the body's chemical messengers, influence various physiological processes, shaping growth, metabolism, mood, and reproductive functions.

Feeling overwhelmed in a 9-5 job can leave you wanting to jump out of the nearest window or bang your head against a keyboard.

Climate change affects every aspect of human life, including recreation. It’s already begun to impact outdoor sports. What actions are authorities taking? What can you do to help?

If you’re having a week when you’re not feeling great and know you need something to perk you up, you’re in the right place. When things feel really overwhelming, it can be hard to know where to start in terms of improving your mental health and how you feel about yourself.

There seems to be a lot of interest in mushroom products which are touted for fighting cancer and heart disease.

Do you ever wake up feeling tired and bloated with digestive issues?

The concerning question as to how women's bodies are affected by contraception long term has many answers and even some grey areas.

The “Big C” strikes fear in the hearts of many, and for good reason.

Historically, cybersecurity has been the domain of obscure tools that few people are familiar with.

Sexual health is an essential component of our overall well-being.

Everyone from psychics to self-help gurus preaches the virtues of manifestation for bringing about the life you want.

Getting a good night's sleep is important for physical and mental health.

Women are under-diagnosed for many reasons. Unfortunately, women struggle with parochial views that are still prevalent in some situations, such as being viewed as weak, overemotional, or unstable.

Discussing sexually transmitted infections (STIs) can feel embarrassing. It often doesn’t come up, but people still get sick from them.

Did you ever feel that tension building up in your muscles, a knot twisting in your stomach or a twitch of fear traveling down your spine?

Myalgic Encephalomyelitis, known as Chronic Fatigue Syndrome (CFS), is a condition characterized by extreme fatigue that lasts more than six months and has no identifiable cause.

Dental hygiene is essential for your teeth and the whole body. Research shows poor tooth and gum health can lead to heart disease, cancer and diabetes.

Have you ever found yourself looking to certain gurus or meditation masters and thought “there is no way I can become mindful like they are”?

How you eat can affect your mental health more than what you eat. Getting the nutrients your body needs to thrive is crucial, but how you enjoy your meals and snacks is equally important to maintain your mental well-being.

Tai chi is a martial arts exercise focusing on deep breathing and slow movements.